Cook the chicken and sausage until browned on both sides, then remove the meat, leaving the drippings in the pan. I cooked the other 12oz package of riced cauliflower and just spooned some extra into my bowl. Typically it is seafood. It's made with sugar-free chocolate chips, unsweetened nut butter, and hemp seeds as well, which adds some fatty acids to the recipe. Serving size in recipe notes above. This was a very simple, easy and incredibly tasty recipe. Your email address will not be published. Remove to slice. We do not cook our Gumbo as long as you find from most on-line recipes. Should I pan fry it a little and then put it to the side and maybe add it a little later so it doesnt get too overcooked? I would suggest almond flour for keto enthusiasts. Continue to simmer it for at least another 40 minutes while stirring occasionally. But we prefer cauliflower rice for our gumbo. . Add the bell peppers, onions, and celery. Light up a string of light bulb patio lights in the backyard and turn on a little Louisiana Creole music. Hi, Im Lauren and a mom of two. 1 lb. The reviews are at the bottom of the page (need to keep scrolling). Joanie. Cover and allow to simmer. Once the roux is cooked, youll need to get things added in pretty soon after. Thank you so much for the comment. I fully intend to go back another time, but for now Im craving those spices! For example, add in half a pound of cubed chicken. We feature bourbon in our Ward 8. #ketococktails #ketofriendly #lowcarbrecipes #lowcarbcocktails #lowcarbcocktail #lowcarbcocktailrecipes #lowcarblife https://www.tasty-lowcarb.com/low-carb-ward-8-cocktail/, LOW CARB WARD 8 COCKTAIL Truly a vintage cocktail and delicious! Sending many thanks from Portland, Oregon. My family loves when i do. On this blog, I share recipes and what works for me. We serve it with riced cauliflower. oysters (between 2 dozen and 3 dozen) Garnish with sliced green onions and serve with hot sauce. (Full disclosure). A Paleo, keto, grain free and gluten free roux for gumbo and stews. My husband loves Cajun food, but I was always a bit intimidated to make gumbo. I had a hard time finding it at my grocery store, so I ordered it on Amazon. There are only 4g net carbs in each serving of okra. Hopefully, that will help with your question. So this gumbo has just 5 net carbs per serving. really great. It is delicious in the Gumbo. It is such a nice change of flavor pallet. Use bone broth, stock, soups, stews, etc.. 4.39 from 96 votes Print Recipe Pin Recipe Calories 115 Ingredients 1 stick butter 1/3 cup 1 scoop Whey protein Isolate unflavored Instructions Melt the butter in a saucepan over low heat. Thank you. #lowcarbcocktails #ketococktails #cocktails #mezcalcovktails #sugarfreecocktails https://www.tasty-low carb.com/low-carb-oaxaca-old-fashioned/, KETO ITALIAN SAUSAGE SOUP Perfect for Mediterranean Diet - a real belly warmer for fall. Add in sausage and cook until lightly browned. Our New Orleans Style Gumbo will also yield only 6g of net carbs in each cup of the delicious stew. Salt, peppers, garlic, oregano, thyme, and most most important bay leaves, whole ones. Keto gumbo is smoky, garlicky, and peppery in all the right ways, just like the original. Gumbo roux is not gluten-free, as wheat flour is used as one of its key ingredients. Keto Approved Sweeteners. The seafood gumbo is loaded with sausage, shrimp, crabmeat, tomatoes, and okra, making it super hearty. . This is a great way to mix up dinnertime while on the Keto diet. Saut until chicken thighs are browned (5 minutes). Next time, Ill double the recipe so I have some to eat all week. Heat olive oil in a large cast iron pot over medium-high heat. I even caught him sneaking in the pot for more after he had finished his bowl, haha! Yes, okra is a keto-friendly vegetable. Did not have okra but will next time. Cook the flour mixture 12-15 min, until they brown. Turn the heat to medium-low and simmer for 20 minutes. This is as a great recipe! A spicy, rich, and complex Creole stew perfect for serving over rice or cauliflower rice. *Nutrition facts per MyFitnessPal.com. This site, including all text, images, and other content in the site is the property of tasty-lowcarb.com. Stir gently. Some folks use okra instead of file or in combination; giving it your own touch is what it is all about . Chop all veggies and set aside. Keto Chicken Shrimp Gumbo with Sausage is our low-carb version of a New Orleans classic. First off, I like to assemble all my kitchen equipment and ingredients. cans of Chicken Breast in water as we like chicken in our gumbo too. * We prefer frozen cauliflower rice because it is made primarily of the stalks and holds it's shape very well in soups and stews. I tried to make it as much like we found when visiting New Orleans and I make it often. And keep in mind this is a large serving 1.5 cups thats enough for a full meal. Well, I DO miss what a dark brown roux brings to gumbo, BUT this version is so tasty and rich, its worth the sacrifice. I cant wait to try it since I just got back in the keto diet. My husband and I are now on low carbs due to diabetes. Stir to combine. Use a fork to shred the chicken. This is a favorite in my family! I also love the step by step photos so that I know what its suppose to look like. Try my other keto soup recipes like chicken pot pie soup, keto French onion soup, or whole30 chili. delicious. I will make again. Stir into chicken mix and continue to cook for a minute. Bring to a boil, drop the heat down and simmer the stock gently for 45 minutes. Have one with a cup of our Keto Chicken Shrimp Gumbo with Sausage tonight! Then, in a medium-sized sauce pot, you will heat up some olive oil over medium-high heat. Some might say it would be a good idea to consume all of the shrimp before freezing and add some freshly cooked shrimp after thawing. Have questions about calculations or why you got a different result? Keep some on the table. Keto Nut Butter Cups. This was AMAZING. Hi! May 25, 2019 - Keto Chicken, Shrimp, Sausage Gumbo - our New Orleans style stew is hearty, tasty, and low carb! About seven years ago, I went on a road trip down to New Orleans over Spring Break. We also use some hot sauce, though. Keep the heat low and add some red wine. Thanks for the question . 2019-02-21 In a medium-sized, heavy duty saucepan, heat the butter over medium-low heat until melted (or warm the oil). There is Seafood Gumbo, Chicken Gumbo, Sausage Gumbo, some with okra, some with fil, and some with Ham, Bacon, Oysters . Like this post? Add the celery and Pickled okra, then saute for another 2-3 minutes. Set aside. Cuisine: Keto Keyword: Low Carb Gumbo Prep Time: 15minutes Cook Time: 30minutes Total Time: 45minutes Servings: 7cups, approximately Calories: 252kcal Ingredients 1/2 cup oil 1/2 cup chopped, raw, yellow onions 1 cup chopped celery 1 cup chopped green bell peppers 1 (11 oz.) In skillet, saute sausage until cooked. . If not available we also suggested you can use a Kielbasa which would also be precooked. All the comfort, none of the carbs. Lets dig deeper . You won't use equal parts fat and xanthan gum. Add the onion, bell pepper, celery, garlic and salt to the pot and cook until tender, about 5 minutes. I love to share the best keto and low carb recipes, awesome travel ideas, and my obsession with books to lead a healthy, full, creative life! Add the gluten-free flour and whisk until smooth. Great soup, but the holy trinity is carrot onion, and celery no bell peppers. Despite the fact that it is virtually tasteless, corn starch is a good file powder substitute because of its thickening ability. Now pulse the food processor until all the veggies are finely chopped. Thanks for your question . Either way it tasted amazing. Give Netrition a try I think you'll love it like my family does! You will have a taste treat, leftovers for a few days, and a Keto-lovers recipe! Use a large stockpot to brown the sausage so you can use the same stockpot to cook the gumbo in (see Gumbo Directions Step 1 below). Cover the pot with a lid and let it simmer for 30 minutes. Thanks. Joanie. So happy to have found this recipe. andouille sausage, sliced 1 lb. I also wrote a couple of cookbooks. Cooking this gumbo recipe is made a lot easier in a pressure cooker. This recipe is authentic and directions are easy to follow. Turn off the heat and set aside for the moment. Over medium heat, cook until the mixture turns a light, golden sandy color (blond roux), about 6 to 7 minutes. Top with cold butter. Hi Lucia, I have never tried that, but if I was going to, I would probably add cooked shredded chicken near the end of the cooking time. Simmer for 20 minutes. Thanks, Maya, for another winner! However, we always stick with our basic premise, they must all be Tasty Low Carb. We are pleased you enjoyed this recipe and hopefully many more. Simmer, covered, about 15 minutes. Hi Candee, This recipe makes 10 servings. Set aside. We used to enjoy a cold Abita beer with our Gumbo when in New Orleans. Ive been on the keto kick, and been batch cooking anything keto friendly and freezing. The only change I made was adding a 1/4 teaspoon of xantham gum at the end in place of the file since I couldnt find that locally. Our creation is also sugar free! It is protected by US and International copyright laws. , Last major update: February 5, 2021 Filed Under: Keto Recipes Keto Soups Low Carb Keto Dinner Recipe Videos Pork Recipes Seafood Recipes Freezer FriendlyMake AheadOne PanStovetop Dairy-Free OptionKetoNut-Free OptionPaleo OptionWhole30 Option American, Your email address will not be published. When heated though, add the sausage and cook until golden brown on all sides. Privacy Policy. Joanie. Transfer cooked sausage and chicken to a plate.Mix celery, bell pepper, onion, green onion,and garlic into the same skillet, saute for about 5 minutes. Divide it equally into 8 small freezer bags. The secret to delicious meals is to adjust them to your taste. Thank you for the kind comment. You are so nice thank you for the comment! Three words: Oh my gosh! I followed the recipe measurements exactly (Minus shrimp added a little extra chicken and sausage to make up for it. Cook over medium high heat. Like this video? Traditional creole spices mingle with shrimp, andouille sausage, veggies. Use my homemade cajun seasoning mix for maximum zing in your low carb gumbo, but you can also use a pre-made version if you like. It is a broth based meaty soup and then always do well in the freezer. Amount per serving. This recipe looks great although I'd change out the chicken breasts for boneless thigh meat. Roux is traditionally made with fat and flour. Can you use something other than file powder to thicken? Scroll down to the bottom of the page for the recipe card with ingredient amounts and printable recipe to make it NOW orPINit here for later! Traditional gumbo is made by cooking down a deep, golden, richly flavored roux of flour and oil. That being said, you could add all of the ingredients, except for the shrimp, in a crock pot and simmer on low for 4 hours. My boyfriend LOVED it too and the leftovers were delicious as well. . You will love this tasty keto-friendly gumbo with it's plethora of veggies, chicken, sausage, and shrimp in a spicy flavorful Cajun broth. This keto gumbo recipe is hearty and full of flavor! In a large stockpot or pan, heat the cup oil on medium-high heat. Could you use mixed vegetables or string beans instead of okra? Repeat xanthan gum additions until gumbo reaches desired thickness (takes about 1/4 tsp or so total). Feel free to make your gumbo with the proteins you like. Lightly season the shrimp with salt and Cajun seasoning. You get a little background heat without it masking the spice or the other ingredients. Here's how we make it: Saute the okra. shrimp, uncooked 1 green bell pepper, diced 1 yellow onion, diced 4 cloves of garlic, diced 3-4 celery stalks, diced 1.5 cups sliced okra, frozen or fresh 28 oz can crushed tomatoes 2-3 cups broth, beef or chicken 1 tablespoon creole seasoning 1 tsp salt 1 tbsp. . Pour in the Olive oil is a kind of oil that comes from, add the cooked shrimp, kielbasa, powdered garlic, pepper cayenne, and stir fry for around 5 minutes (until browned). Set aside. It should not be considered a substitute for a professional nutritionists advice. You can simmer it for longer if you so desire. Made this tonight for my husband and I. This gumbo is thickened in other ways, as described in the recipe. Itll take a bit more time since youd have to wait for it to be done before sauteing the veggies in the next step, but youd save on dishes. So pleased you enjoy my Gumbo. You find them in Creole dishes but rarely in Cajun dishes. Cook okra in a small skillet until no longer slimy - this will prevent your soup from being slimy, too. Hi Joy, Yes, leftover gumbo can be frozen. Stir in the spices, remove from heat and set aside. Add the shrimp, crab, parsley and fil powder. Add diced onions, stir to combine. The recipe is for stove top (Dutch Oven) preparation. Add the remaining chicken broth from 7 cups total then add 2 bay leaves and a few spices including 1 Tablespoon Cajun seasoning, 1/4 teaspoon smoked paprika, and 1/4 teaspoon (or more or less) cayenne pepper.Add the sausage and chicken back into the Dutch oven, turn the heat up to high to bring the gumbo to a boil, and then turn the heat back down to medium and simmer uncovered for 1-1/2 hours . They have zero carbs and zero calories. Type your question or comment below, and tap "Post Comment". I use this Instant Pot Programmable 6 Quart Pressure cooker. Joanie. So pleased you enjoyed my creation! Thank you! Thanks. . 1 Can diced tomatoes. Next, its time to prepare the veggies. Likely, not necessary. Reheat gumbo in the microwave or in a saucepan, until heated through. I hope you enjoy more of my recipes. You will notice the flour beginning to brown. She shares her favorite low-carb recipes here that are both easy to make and full of flavor, so you dont even miss the carbs. This easy keto gumbo recipe comes together in less than an hour and a lot of it is hands-off! This classic gumbo features a trio of meats, the trinity vegetable combination of creole cooking, and okra but with a gluten-free and low-carb roux. Joanie. Slowly sprinkle in the flour a little at a time, stirring constantly. In the end my five year old daughter added a couple shots of hot sauce, just like Tiana in The Princess and the Frog. The file serves as a thickening agent. Super-flavorful New Orleans Creole style keto gumbo is gluten-free, sugar-free, and fabulous. That flour method definitely wasnt going to work for a low carb recipe. Well definitely have it on repeat! Its going to be a favorite at our house! The shrimp could go in 6 minutes before serving. Let me know how it works. KETO THANKSGIVING RECIPES Have a low-carb Holiday with recipes from Tasty Low Carb! Extremely tasty and easy to make. I know everyone will love it! Sign up to save your favorite keto recipes and articles for free! A low carb gumbo recipe served over cauliflower rice is perfect for an outdoor family dinner. Joanie. Joanie. Hi Maya- Im a Louisiana gal & this recipe sounds terrific! 1. Thanks again. 1 2 Onion Chopped. Add everything except the shrimp to the slow cooker and cook on low for 6 hours or high for 4. Before serving, add the seafood. Stir in Cajun seasoning ans salt. Our crustless low-carb Pumpkin Pie has only 5g of carbs! Thank you again . Add the Seasonings - Add bay leaf, thyme, basil, cayenne, salt, and pepper. This was excellent. Copyright Maya Krampf for Wholesome Yum. I wasnt expecting this to taste so delish! This post contains affiliate links. Ingredients for Slow Cooker Keto Gumbo Quality keto ingredients can be hard to find . Other ingredients youll need for this gumbo are: Cook the chicken thighs in a frying pan over medium heat until cooked through. Lower the heat to a simmer and let everything cook for another 10 minutes. You will only need about 2 cups of stock for . Sounds delicious! In a heavy-bottomed stock pot or Dutch oven, combine oil and flour over medium heat. I try to keep it a bit milder for others in the main recipe. 1 tablespoon Worcestershire sauce. You are on to something. After adding the crushed tomatoes and beef broth reduce heat to medium and cook for 5 minutes, add the Andouille sausage and butter. My husband doesnt like rice so I only used 12 oz. Having said that, though, this is a tasty keto option, so what-the-heck. Get out a food processor and place the celery, onion, green pepper, and garlic in its bowl. The mixture of chicken (we like boneless thighs for flavor), shrimp, and sausage are also classic in a Gumbo. The cuisine is unique and so hearty. Thank you for the comment . Melt the bacon drippings or butter in a large soup pot or Dutch oven. Add the okra and cook until it is tender and the gumbo is thickened, about 30 more minutes. Add the brown rice flour back to the pot and stir in. After 10 -15 minutes, the gumbo should be nice and thick. How to Make Keto Roux without Flour This roux can be used to thicken anything you desire. Spicy New Orleans-style keto gumbo is packed with southern flavors. Make the seasoning mixture for the shrimp and crab with the teaspoon of each of paprika, lemon zest, onion powder, garlic powder, and teaspoon cayenne pepper in a bowl. We try to balance our recipes between the very simple and the ones that require more work. The rice absorbs the liquid and serves to thicken the Jambalaya. Instead of rice, okra, fil, or a roux are used to thicken a Gumbo. (Lets face it, Southern cuisine is not known for few ingredients. That's where Keto Gumbo Roux comes in. Saute until lightly browned. It usually cooks low-and-slow. Required fields are marked *. For our family of 5, I need to make a double batch so we have leftovers for the next day. Gumbo does NOT have tomatoes and the roux is a dark brown! This was so delicious, my boyfriend licked the plate clean and he doesnt usually like spicy food! One change. We hope you enjoy. I cant even tell the cauliflower is in there, but I usually like my rice separate from my gumbo. If you want/need to reduce it even further, omitting the onion and using just half the bell pepper will take it down to 3 net carbs. So pleased to read your comment. But I dont need it. 2 teaspoons kosher salt. Your email address will not be published. Stir in the onion, bell pepper, and celery and cook for 5 minutes until vegetables are softened. If you prefer to cook the cauliflower rice in the recipe itself, you are really preparing a Jambalaya. . Materials from this site may be viewed and printed personally by readers, but may not be displayed for commercial use. Thats good too. Registered trademark. Wholesome Yum | Easy healthy recipes. Hi Kim, So glad you enjoyed the recipe! Make a well in the center and add the minced garlic. Pour in the olive oil, add the cooked shrimp, kielbasa, garlic powder, cayenne pepper, and stir fry for around 5 minutes (until browned). Just made a double batch to freeze individual size portions for lunches. As it begins to turn golden brown, stir more often so it doesnt burn or stick. document.getElementById("ak_js_1").setAttribute("value",(new Date()).getTime()). The textures are perfect. If you cant find good andouille sausage, use another spicy pork sausage. You will then add in your garlic and chicken and cook for 5 minutes. Once the desired consistency is reached, serve over cauliflower rice or mix 12 oz into the entire dish. As an Amazon Associate, I earn from qualifying purchases. Sprinkle gumbo with file powder and stir, until thickened. I omitted the oakra added extra veggies. Instructions. That makes me so happy! Instructions. fil powder as a thickener, and is served with cauliflower rice, or on its own, to eliminate the biggest sources of. This was AMAZING. Did not use the file powder as I didnt have any. We usually do not freeze it since we often make it for guests and simply devour the leftovers ourselves. In a large saucepan that's about 3 litters and suitable to feed between 5-7 people, add the oil to the pan over medium-high heat. I have not made my Gumbo in a crock pot. Rude or inappropriate comments will not be published. However, the protein in the dish can be varied. Add the gluten-free flour and whisk until smooth. Joanie. If you serve it as a starter, you can easily cut that to 1 cup. Thanks for the comment . love tomato based Gumbo. The first time I made this Keto gumbo, everyone ate it up so fast that we had no leftovers. 2 Tbsp. However, if youre calculating macros and I always advise figuring your own facts with the exact ingredients you use in the recipe. #lowcarbcocktails #ketococktails #ketorecipes #cocktails #mezcalcocktails #sugarfreecocktails https://tasty-lowcarb.com/low-carb-oaxaca-old-fashioned/, LOW CARB OAXACA OLD FASHIONED A unique spin on a classic cocktail. Add all of the spices, garlic, and worcestershire sauce to the pot. Hi Monica, No need to thaw the ora before cooking. It was delicious, thank you! Joanie. Thanks for the comment . I used three large tablespoons of creole seasoning and it was a tad too spicy for my husband, but I could have thrown a couple more in and been happy. If so, how much xanthum gum? Really want to make this recipe but cannot find okra or File powder. You can thicken with an almond flour roux or arrow root. Add the cauliflower rice. Bring to a boil for about 5 minutes or so, until the veggies have softened. We drove out to New Orleans where her mothers friend had offered her empty apartment for our use. Discard the bay leaves. Stir and simmer until the gumbo thickens slightly. Now its ready to serve over cauliflower rice. If you like Cajun food, give this Cajun Chicken Pasta a try. Serve this delicious Keto Gumbo warm over cauliflower rice. Taste the gumbo and add, as needed, sea salt and black pepper. If the roux thickens too much, add a little more broth. . We do usually get about 8 small bowl servings so that is what we have used for our calculations of nutrition. Tried the gumbo recipe tonight delicious fairly easy to make and as the recipe said you wouldnt know it was cauliflower rice. #ketothanksgiving #ketothanksgivingrecipe #lowcarbthanksgiving #lowcarbholiday #ketothanksgivingsides https://tasty-lowcarb.com/keto-cauliflower-sausage-stuffing/, LOW CARB PUMPKIN PIE Ready for Thanksgiving? Gradually whisk in the flour until it is well mixed. Stir until combined. We have made twice and although it takes a bit of time, it is very easy and rewarding. Enter your email address and receive new recipe posts via email. Remove the gumbo from the heat and stir in the fil powder. I added more water (maybe 2 cups?) I tried to match the taste we experienced when we enjoyed it in trips to New Orleans. The file powder helps thicken it and can be added at any time. I made the Gumbo tonight for dinner and my husband and I loved it. Add crab boil seasoning. We use Aidells Cajun Style Andouille Sausage and it is precooked. Trust me when I say, its not lacking in any of the flavor you expect from this dish. Melt remaining 3 tablespoon grass-fed butter over heat. Gumbo is one of many Creole dishes that New Orleans has made famous. Cauliflower rice is a perfect substitute for white rice, or you can leave it out entirely. Adding 1.5 cups of frozen okra (instead of using file) would add 10 net carbs to the whole dish but only 1.25 net carbs per serving. I do hope you will give our recipe a try. 1 teaspoon hot sauce (such as Tabasco) teaspoon ground red pepper. Lightly season the chicken with salt and pepper. smoked andouille sausage, sliced at an angle When the sausage is cooked, remove the sausage and set it aside in a bowl. Ingredients Keto Roux 1/2 cup bacon drippings (or butter) Thank you for trying mine it is a staple in our house, even without the traditional roux . For a mild to medium spice, the recipe calls for 2 teaspoons of hot pepper sauce (Tabasco or other preferred). As an Amazon associate and member of other affiliate programs, I earn from qualifying purchases. Thanks! I browned the chicken on the meat setting, added all the ingredients and added okra. It is also used in baking. Add the salt, cajun seasoning, cayenne, and cook for 2 minutes. Thank you . . Stir gently. It is good. The gumbo fil acts as a thickening agent for the soup. My fiance and I made this recipe last night! We recommend serving it over. It was so good! Add the andouille sausage and butter. Very tasty! Add the shrimp to the pan. The roux is deep, dark, and rich but isn't made with all-purpose flour. Thanks so much for the comment . . Place the 8 freezer bags flat on top of each other in the freezer. Lesley from my team told me about this trick, and she's from the south, so you know it's legit! Once the roux is medium-brown in color, add in okra, celery, and onions and stir. Put teaspoon oil in large skillet or stock pot. So happy that my recipe was a hit. In a medium-sized, heavy duty saucepan, heat the butter over medium-low heat until melted (or warm the oil). Please turn Safari reader mode OFF to view ingredients. Continue to stir constantly. Another difference is that gumbo is served rice while in jambalaya, the rice is mixed in with the other . Its so easy to do we have at least once a week! Where are the 13 reviews. With minimal prep time and zero baking, these keto nut butter cups are the ketogenic diet -approved alternative to eating a Reese's cup. Once the butter begins to bubble slightly, add the flour and stir with a wooden spoon or heatproof spatula to form a smooth paste. Please enjoy the recipe and hopefully many more. They both use sausages, meats, seafood, vegetables and similar seasonings. Hi Yvonne, You can omit the file powder and you can also use frozen okra which might be easier to find. If I were going to do that with this recipe, would I need to add extra broth or water to get the proportions correct? Gumbo is one of many Creole dishes that New Orleans has made famous. Where is the roux? This is ? Serve gumbo with cauliflower rice and hot sauce. Make quickly on stove top or simmer in a slow-cooker! You can definitely cook your cauliflower rice separately if thats your preference. Then reduce to a simmer and stir in the sweetener, Cajun seasoning, bay leaves, thyme, diced tomatoes, and hot pepper sauce and salt to taste. But the Gumbo should be fine. I like to make it easy to just heat up and eat so I mix in the cauliflower rice before freezing. It really is a favorite for us. . I had to add more thickeners (tomato paste, arrowroot powder, more fil) to get it to the right gumbo consistency. In a crockpot, add the rest of the ingredients, and then add the sauteed onions and sausages. I usually have a bottle of hot sauce at the table for those who want a bit more heat. 3 bay leaves. To serve, spoon the gumbo into bowls alongside Cauliflower rice. Indulging in Beignets (square dough, fried, and covered with powdered sugar) was part of the allure. (Click the bell icon to be notified when I post a new video.). Not like gumbo to me because missing that dark brown roux. In the same pot, add the celery, garlic and onion mixture. The only addition of carbs would be if you added to rice or pasta to the gumbo. Now you can serve it over cauliflower rice, or just serve it on its own in a bowl, like soup. Next time I will add more cayenne. Mix together the remaining broth with arrowroot powder to make a slurry and add to the pan. Thank you for the comment . This is delicious. Based on a traditional gumbo with chicken, andouille sausage, and lots of shrimp, this recipe makes a big pot of delicious Southern fare that will transport you right to New Orleans. Prepare all Gumbo ingredients ahead of time (cooking the chicken and shrimp, browning the sausage, and dicing the veggies). Add the olive oil to a medium pot thats big enough to hold the gumbo. The information shown is an estimate provided by an online nutrition calculator. . Stir and cook for 2-3 minutes until the veggies are soft. You can substitute Kielbasa, but the Andouille would be more traditional. Scrape the good stuff off the bottom and let the wine reduce Toward the end, add a pat of cold butter and whisk it all together until smooth and creamy and viscous. It makes sticking to keto so much easier. Add your cooked (leftover) smoked turkey or dark meat (shredded) and optional rice/cauliflower rice. I use the Zatarains brand. The next step is to add in your chopped green bell peppers and cook while stirring for 5 minutes. 9. Restaurant versions may be higher. Heavy cream works well, too, especially for white sauces and soups. We have tried it both ways and see little difference in taste. I like to make easy and delicious recipes that help you live a healthy low-carb lifestyle. I have been to New Orleans many times and this is as good as any Ive ever eaten. . To serve: place a 1/2 cup of white rice in a bowl and top with gumbo.

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